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acne and vitamin C
December 31st, 2009 by admin
it is said that actually can be reduced by the consumption of vitamins C, however it is important to realise that if you eat too much vitamins C then it can be toxic to your bloodstream which can cause excess burden on your liver, kidneys your bowels for filtering out the toxins.
A multivitamin which includes vitamins C is often plenty for your daily requirements. Should you require more, or you are suffering from some kind of illness and need the extra in vitamins C boost then you can eat some fruits or drink orange juice to increase your amount of vitamin C.
If you’re not quite sure how to clear acne then it is important that you read about natural cures for acne.